Sore Neck

How to Fix and Prevent Sore Neck
It is common to find out that when you wake up, you feel an unusual pain along the neck. This is usually known as sore neck. This pain may be caused by injury, uncomfortable sleep pattern/position or using devices that have not meet ergonomic standards.Luckily, you can easily get rid of the pain using various recommendations.

Also check out stiff neck remedies

How to Fix Sore Neck

 

  • Use over the Counter Drugs

There exist drug medications that can relive the pain from neck. This is only recommended for adults and not children. One of the drugs that can be used are ibuprofen or acetaminophen.Aspirin is not supposed to be ingested to children below age 18 as it is linked to Reye’s syndrome that causes swelling in brain.

  • Take a Shower

Allow hot or rather lukewarm water to run on your neck as you stay steady. Do not turn around the neck while allowing the water to hit the neck. Do this for about 5 minutes without getting away from the shower.

  • Use Bath salt

This will mainly relive tension in the muscle, improve circulation and minimize stress on it. It is recommended to use various types of bath salt for extra relief. These special salts are dissolved in water then using a soft towel, apply the liquid onto your neck while rubbing gently.

  • Heating pad

Apply it on the neck surface as it serves to stimulate flow of blood in the neck. Do this for a couple of minutes.

Stiff Neck

 

  • Use an ice pack/cube

If you can’t directly place the ice block on your neck, you can cover it with a cloth. This helps to relieve pain and it even works best than heat.

  • Use Balm

This stimulates heat that relieves the pain.

 

And some less practical ways are:

  • Acupuncture

A good step if your neck pain is chronic.

  • Hydrotherapy

AKA water therapy. You can do this one at home in the shower. Using high pressure on your shower head alternate between hot and cold on your pain spot with hot water for four minutes then thirty seconds of cold water.

  • Get a massage

Massages can be costly but can be the very best temporary relief when you really need it.

 

  • Use a neck brace if pain is severe

This will allow you to get better faster by reducing everyday strain. A good choice if your home for a day. You can get one at your local drug store even.

 

Preventing Sore Neck

  • You should always sleep in the right posture to avoid straining your muscles.
  • Ensure that your office workstation matches your height, size and posture. For example, don’t sit on a chair that is excessively below the table while operating the computer. It will cause strain.
  • Engage in Yoga activities.
  • Avoid stress as it can contribute to your physical health.
  • Purchase a better pillow

 

Best Pillow for Preventing a sore neck

Exercises to eliminate sore necks

If you adhere to these ideas, you will either find sore neck a thing of the past or easy to treat pain.

 

If you have any more questions about the neck please be sure to check out our other articles for more information, and thanks for visiting!